33x10.5Wx16 tire, 2960#, Fulton 706, 69 Camaro back half stock front suspension. 1.80 Glide, 4.57 rear gear.
There is no one set answer to the question, but here are the key criteria to determine the correct answer, IMO;
1- Power being made & RPM characteristics of the engine combo;
2- Weight of car;
3- 1/8 or 1/4;
4- Converter characteristics;
5- Suspension efficiency (4 link, shocks, weight %s, etc.);
Example, my Coan converter is very tight. The low 4.57 rear gear lugs the motor, so because of those 2 factors, I can spray it "hard & early". My 1-2 shift with a Glide will come relatively soon, & the ERPM & DRPM will go 1:1 during the run, before the 1/8. Lastly my engine will be turning close to 7400-7500 at the 1/8 with the DRPM being equal to or more than that #. Once I loosen the converter stator to help with consistency in launching the car in tight track conditions, this should be a very efficient combo.
As you can see, if the Coan Converter was slipping just 10% at the 1/8, say 750 RPMs, I could not run this 4.57 rear gear, or I'd be crossing at about 8200, & I do not want to spin the engine that high.
Good luck to you.