I use the soft foam ear plugs and bought a night mask/sleeping mask...laugh all yawant...it keeps myeyes bllacked out even with windows open for fresh air and curtains blowing. Plus wife does in home daycare so got kids hollering most the day directly below me.
Been on nights for three yrs and hate it, but only first shift jobs i could win a bid on would be a $5/hr pay cut...and i dont hate it thT mu h yet lol.
Family wise it works goodd since i can do school drop off and pick up, doc appts, still attend kids sporting stuff...everything id miss if i was on second shift.i actually prefer during the colder time of yr to work 7 days a week to stay on a routine...working 5 days screws up my sleep badly.